Question 1

I’ve done therapy before and I know my 'why.' How is this different?

Accepted Answer

While understanding your 'why' is important, it isn’t always enough to shift the needle. Our work focuses on the 'how'—integrating self-knowledge into tangible relational shifts and deconstructing the survival patterns, like over-functioning or people-pleasing, that keep you stuck on auto-pilot.

Question 2

What does a 'relational approach' actually look like in a session?

Accepted Answer

It means we look at the therapy room as a microcosm of your outside world. We’ll pay attention to how you connect and where you hesitate. Instead of just talking about your life, we use the therapeutic relationship as a training ground to practice new ways of showing up and reclaiming your agency.

Question 3

I’m worried that if I stop 'over-functioning,' my life will fall apart. Can we move slowly?

Accepted Answer

Absolutely. Over-functioning is often a protection mechanism. We don’t just strip away your coping skills; we work to build a more sustainable foundation of internal safety first, moving at a pace that respects your system's need for stability.

Question 4

Do you offer in-person sessions in St. Louis or just online?

Accepted Answer

I offer both. My physical office is located in St. Louis, providing a grounded space for in-person connection. I also provide secure, HIPAA-compliant telehealth sessions for residents throughout Missouri.

Therapy in St. Louis,
Missouri & Idaho

Your Guide to Therapy at Wander and Rise Wellness

No matter where you're looking for therapy, it’s natural to have questions about the process, fees, and what the first session feels like.

In Person Therapy in St. Louis, MO

Therapy in St. Louis, Missouri & Idaho

Your Guide to Therapy at Wander and Rise Wellness

No matter where you're looking for therapy, it’s natural to have questions about the process, fees, and what the first session feels like.

In Person Therapy in St. Louis, MO

Therapy in St. Louis,
Missouri & Idaho